WELLNESS: RITMOFIT A WELLNESS JOURNEY TO POWER: FEMININE FIRE

RitmoFit is a fitness and wellness journey that delivers a new breed of inclusive interval training which blends elements of tabata, dance, calisthenics, yoga, martial arts, breathwork, and air drumming. This experience is a dynamic collaboration between entrepreneurs Mila Tina and Vanessa Acero. Their mission is to inspire, empower, and create a community for women to find support and celebrate their beauty and power via exercise, auditory art, live music, and creative self-expression in an inclusive, safe, and fun environment.

At this event, a special guest, Sydney Spirit of Agni, a Himalayan Master Yogi, will guide the audience with a Shakti Power Pranic Breath Set that helps revitalize the energy flow to command presence, stability, and grace. These practices help you cleanse, energize, stabilize, and balance the right and left hemispheres of your brain.

NOTE: For this session, a meditation pillow or small cushion is recommended (not required).
Sydney will also guide women through “Dance 2 Freedom”, a dance session embodying the elements of nature; Ether, Water, Air, Fire, Earth, focused on a cycle of transformation; rebirth and death.
 

• Vendors, healthy snacks, raffles, giveaways, and other special guests and surprises will be at the event.
• Participants are encouraged to bring their own water bottles.
• Guests are also encouraged to wear red to represent “fire,” though this is not required.

PRICE: $35 for SAC members & early bird (ends 3/20) | General admission is $45.

Photo Credit: Kefi Creative | Instagram: @keficreative